Are You Really Practicing Self-Care?: Mani's & Pedi's Can't Cut It!

In this episode, Kea dives into self-care and encourages us not to limit it to superficial things such as manicures and pedicures. She openly shares her experience of how being in the psychiatric unit made her realize the true meaning of self-care which is working toward wholeness. What good is a manicure or pedicure if you are broken and depressed? References/Resources: How Being Admitted Into The Psychiatric Unit Made Me Realize Self-Care Is Not Manicures & Pedicures https://firefliesunite.com/blog/how-being-admitted-into-the-psychiatric-unit-made-realize-self-care-is-not-manicures-pedicures Therapist Shout-Out: Dr. Dawn Robinson (Based In Atlanta & Savannah, Georgia) https://www.psychologytoday.com/us/therapists/dawn-m-robinson-atlanta-ga/146265?sid=1534441404.7953_26483&search=atlanta+ga&city=Atlanta&state=GA&ref=5&tr=ResultsName The Effects of Sleep Deprivation on Your Body https://www.healthline.com/health/sleep-deprivation/effects-on-body#1 Leave your reviews about the podcast on Apple Podcasts or the Fireflies Website: https://firefliesunite.com/podcast Where to find Kea on social media and join the mental health conversation? Twitter: www.twitter.com/firefliespod Instagram: www.instagram.com/firefliespod “Like Us” on Facebook: https://www.facebook.com/firefliespod Join the Fireflies Unite: Healthy Minds Facebook Group https://www.facebook.com/groups/1714131805325103/ Mind, Body & Soulness: Wholeness Winning In Life From The Inside Out By Toure Roberts https://www.amazon.com/Wholeness-Winning-Life-Inside-Out-ebook/dp/B072TNSLH1/ref=sr_1_1?ie=UTF8&qid=1534555508&sr=8-1&keywords=wholeness+by+toure+roberts Send suggested topics to [email protected] Mental Hygiene Should Be Celebrated As Black Excellence By Listener Tezel https://www.regalstateofmind.com/blog/practicing-mental-hygiene-should-be-celebrated-as-black-excellence