Are You Resisting Doing The Exact Thing You Need? episode artwork

EPISODE · Jan 30, 2024 · 9 MIN

Are You Resisting Doing The Exact Thing You Need?

from Earn Your Happy · host Lori Harder | YAP Media

Are you feeling resistance towards things you know are good for you, like social events, workouts, or trips with friends? We know the feeling! Chris and I both share examples of times we've felt this way but always end up glad we pushed through it. We also share the exercise to play the potential experience out to the end in your mind and look for past examples of how great it turned out, so you can tell the difference between what’s meant for you and will be so fulfilling when you put in a little effort. Don't let that resistance rob you of opportunities for growth, fun, and connection!  HIGHLIGHTS 00:30 100 reasons why Chris thought about canceling his guys trip, and what happened when he went. 02:45 Why you can’t always believe your brain, especially when it’s trying to keep you comfortable. 04:30 How to get accelerated growth and build momentum when you’re in busy seasons. 06:00 Don’t forget to remind yourself of what you’ll gain when you follow through. RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Are you feeling resistance towards things you know are good for you, like social events, workouts, or trips with friends? We know the feeling! Chris and I both share examples of times we've felt this way but always end up glad we pushed through it. We also share the exercise to play the potential experience out to the end in your mind and look for past examples of how great it turned out, so you can tell the difference between what’s meant for you and will be so fulfilling when you put in a little effort. Don't let that resistance rob you of opportunities for growth, fun, and connection!  HIGHLIGHTS 00:30 100 reasons why Chris thought about canceling his guys trip, and what happened when he went. 02:45 Why you can’t always believe your brain, especially when it’s trying to keep you comfortable. 04:30 How to get accelerated growth and build momentum when you’re in busy seasons. 06:00 Don’t forget to remind yourself of what you’ll gain when you follow through. RESOURCES Get glōci HERE Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

NOW PLAYING

Are You Resisting Doing The Exact Thing You Need?

0:00 9:52

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse. DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Earn Your Happy?

This episode is 9 minutes long.

When was this Earn Your Happy episode published?

This episode was published on January 30, 2024.

What is this episode about?

Are you feeling resistance towards things you know are good for you, like social events, workouts, or trips with friends? We know the feeling! Chris and I both share examples of times we've felt this way but always end up glad we pushed through it....

Can I download this Earn Your Happy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!