Are You Resisting Rest?

Let's be honest, you could use a little more rest in your life, couldn't you?  If you have ever had difficulty resting, or felt guilty for slowing down, then this episode is for you. In today's episode I talk about the importance of prioritizing rest as a tool for alignment and empowerment.  Topics covered in this episode: Oracle Card Pull Rest and dysregulation Parenthood and rest Rest and the patriarchy New paradigm - we can rest and receive Childhood experiences and striving Your inner child may be preventing you from resting Are you sabotaging your resting efforts? Why some people may find it difficult to rest Rest and Anxiety If you have trouble meditating, this modality can help Importance of somatic work Menstrual cycle and shame Male vs. female hormone cycles Our societal structure is set up to support the male cycle Finding alignment by honouring your menstrual cycle’s phases Empowerment through listening to your body Rest and intuitive guidance Does rest require action? The role you play in your family may be preventing you from resting Rest is a skill that must be learned and practiced  How rest connects you to your authentic self Things you can do today to make your life more restful Your “rest needs” can change over time If you are going through these experiences you will need more rest
 Human Design and rest My favourite ways to rest   Book: Do Less by Kate Northrup   Get your free Human Design Chart HERE   Thank-you so much for listening today - be sure you are subscribed and I would be so grateful if you left a rating and review. Connect with me:  Instagram: https://www.instagram.com/oraclelightworker/ Email: [email protected] 1:1 Akashic Reiki Sessions - Book Here Upcoming Holy Fire® III Reiki Level I & II Training Live on Zoom March 18 & 19th, 2023- Register Here   Kate Flick @oraclelightworker Usui Holy Fire® III Karuna Reiki Master ICRT Animal Reiki Master Akashic Records Reader Certified Breathwork & Meditation Teacher Certified Angel Guide IIN Integrative Nutrition Health Coach