EPISODE · Sep 4, 2008 · 20 MIN
Are You Running in Too Much Shoe?
from Running Times
The proponents of running shoe minimalism claim that running in as little shoe as possible improves your form and strengthens your feet and lower legs, all of which will lead to less, not more injury? Are they right? We talk with a running store owner, an Olympic Marathon Trials runner who does all of her training in racing flats and a sport podiatrist.
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Are You Running in Too Much Shoe?
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This episode is 20 minutes long.
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This episode was published on September 4, 2008.
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