Are you SAD with the WINTER BLUES?

Seasonal Affective Disorder (SAD) is a type of depression that begins in the fall season and continues into the winter months. SAD has been known to affect men differently than women.   As you may know, I choose my YOUNGER podcast interviews wisely with the goal to offer solutions that tap into educational resources and natural pathways for you. For example, in this conversation I discuss many ways to get exposure to natural full spectrum light even on those darker days and when there is little natural light.   As the fall season arrives, I discuss extensive technology which I have purchased for my patients which is offered in what I call The ART Lab. Santa Fe Soul Center for Regenerative Health, has The ART LAB which I also use when needed at my exclusive women's, couples, and men's retreats, offered a few times a year!