Are you sitting comfortably?

Despite a chaotic start, Izzy and Anna manage to pull off a pretty coherent and insightful episode talking about the concept of comfort zones. They discuss the benefits and drawbacks of leaving your comfort zone, the desire for familiarity, being pressured into your uncomfort zone, and how to healthily push yourself. We also learn that Izzy acts as the bowling rails of this podcast. Music: Ketsa, Still Room On The Night Train available at https://freemusicarchive.org/music/Ketsa