Are You Sober Curious? Alcohol Facts and Sober Living for Women with Jenn Kautsch of Sober Sis - Episode 250

Send me a text! I'd LOVE to hear your feedback on this episode!Important Links:Everything You Need to Learn More and Get Free Resources: https://www.sobersis.com/Join my Substack, where you'll get a glimpse of my upcoming book:https://sandykruse.substack.com/What happens when the social glass of wine becomes more than a casual habit? I engage in an enlightening conversation with Jenn Kautsch from Sober Sis, unravelling the complex relationship between women and alcohol. We offer actionable insights on how alcohol impacts women differently than men, emphasizing the power of community support and the importance of mindset in navigating these challenges. Sober Sis creates a safe, judgment-free space for introspection and growth.Midlife often prompts us to reassess our habits and identities beyond societal roles, and this episode encourages women to question if their behaviours genuinely serve them. Jenn and I explore the concept of "hangxiety," the intertwined nature of smoking and drinking, and the marketing myths that keep us trapped in unhealthy cycles. We challenge listeners to shift their focus from wondering if a habit is "bad enough" to asking if it aligns with their true aspirations, promoting a journey towards a more mindful and intentional lifestyle.Whether through a 21-day challenge or simply by engaging with a supportive community, the conversation emphasizes that it's never too late to embark on a journey of self-discovery and personal transformation. Support the showI'm Sandy Kruse, a Registered Holistic Nutritionist, credentialed & long-standing host of Sandy K Nutrition Health & Lifestyle Queen, and a solo, independent podcaster who has been doing this passion-over-profit for 6+ years. Mostly me now in 2026, chasing the truth about health and wellness. If this episode gave you something, the most powerful way to support shows like mine is free: hit subscribe and leave a quick review with a few kind words wherever you're listening. Those little reviews are how independent voices actually get found - they help this show reach the next person who needs to hear it. Thank you for being here. Oh, and please share this with a friend.Instagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgLinkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca