Are You “Hangry?”

Ever been hangry?You’re snapping at everyone, irritated for no clear reason… and then you realize you haven’t eaten all day. Nothing changed except one thing: you were hungry.Stress works the same way.In this episode, we talk about why most people only notice stress at the breaking point and how to catch it earlier. I break down the concept of interoception (your ability to sense internal signals), why stress always shows up physically, and how a simple 60-second body scan can help you recognize your personal stress pattern before it spirals.We’ll also talk about early intervention, nervous system awareness and how herbs like passionflower can support regulation without numbing you out.If you’ve ever said, “I didn’t realize I was that stressed,” this episode will change how you listen to your body.Send us Fan MailSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo