EPISODE · Aug 26, 2025 · 14 MIN
Are you stressed?
from Exploring Wellness with Dr. Tara Swartz · host Tara Swartz
The ongoing question....are you stressed? Today, we're diving into stress and the body's response system, focusing particularly on cortisol. Cortisol, often called the "stress hormone," plays a crucial role in managing stress. We'll explore how cortisol levels fluctuate in a natural rhythm and what happens when this rhythm gets disrupted. Being aware of this connection is one key to overall well-being.
What this episode covers
The ongoing question....are you stressed? Today, we're diving into stress and the body's response system, focusing particularly on cortisol. Cortisol, often called the "stress hormone," plays a crucial role in managing stress. We'll explore how cortisol levels fluctuate in a natural rhythm and what happens when this rhythm gets disrupted. Being aware of this connection is one key to overall well-being.
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Are you stressed?
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