Exploring Wellness with Dr. Tara Swartz

In this episode, we take a look into self discovery and remembering the younger self. Reconnection and reflection into who that person was and what pieces we want to take with us into our next chapter.

In this episode, we’re exploring a feeling that’s deeply human and surprisingly common — loneliness. It’s something that can show up in any season of life and brings with it emotional distress and health concerns. We’ll reflect on what loneliness can feel like and why it’s a conversation worth having.

A quick conversation about the meaning and significance of the Lunar New Year - Year of the Fire Horse and how we can embody the energy as we transition and grow personally.

In this episode, I share a personal story as I reflect on my own experience with imposter syndrome and the quiet questions that surfaced as I turn the page on an old chapter of my journey.

New year, new goals… and maybe a few slip-ups. In this episode, we talk about what really happens when New Year’s resolutions start to fade—and how to recover without beating yourself up. We explore the emotional side of falling off track, why progress isn’t all-or-nothing, and how reconnecting with yourself can help you keep going. Honest, relatable, and encouraging, this conversation is all about growth, grace, and recovering for more resiliency and exploration.

As the holidays wind down, emotions can run high. In this episode, we explore how to hold space for ourselves and others during this tender season, while gently beginning to think about New Year’s resolutions—without pressure, guilt, or perfection.

Ever set a goal so big that your brain basically packs its bags and leaves the chat? In this podcast episode, we explore why we freeze—and how to gently unstick ourselves. Think: breaking mammoth goals into snack-sized steps, calming your frazzled nervous system, and creating momentum without forcing anything. If the change feels out of reach, this podcast will help you breathe and take the tiniest next step forward.

Are we ever truly ready? In this episode, we explore what “readiness” really means — not just by definition, but in how it shows up in our lives. What’s the difference between being ready and being willing? How often do we wait for the perfect moment that never comes?Join us as we unpack the myths of readiness, discuss how fear and as preparation, and share practical steps to move from hesitation into exploration. Whether you’re standing at the edge of a new opportunity or holding back from taking the next leap, this conversation invites you to redefine readiness and take that first step forward.

The planning events and the holidays are supposed to be fun— but let’s be honest, they can also be a lot. In this episode, we’re looking at good stress and bad stress, is there a difference? And simple ways to keep your immune system strong while still enjoying the season. Take a pause, tune in, and let’s make this holiday a healthy one.

In this episode, we dive into the power of self-awareness—especially when it comes to our emotions and the way we react. We’ll explore how noticing our triggers and reactive responses can transform the way we move through challenges and relationships. It’s about slowing down long enough to recognize what’s really driving our emotions— not just how we feel in the moment.

When our actions and intentions fall out of sync, progress can feel frustrating and forced. In this episode, we explore alignment — that grounded space where clarity, purpose, and flow meet. It’s less about pushing harder and more about awareness and self contemplation, allowing your next step to unfold with ease and trust.

In this episode, we dive into the connection between perimenopause weight changes and the shifts in our stress response. We look at the impact of ongoing stress on appetite and metabolism and practical ways to build stress resiliency through lifestyle.

In this episode, we dive into the rhythms of life — the ebb & flow that shapes our energy, the constant Go-Go-Go culture, and the challenges of perimenopause weight. Join me for an honest conversation about finding balance, giving yourself grace, and learning how to work with your body instead of against it."

In this episode, we explore the different components that make up wellness. We will discuss how each area connects to create balance in daily life and simple ways to strengthen your overall well-being.

Dopamine is the brain chemical that keeps us chasing “just one more.” From games and social media to sugar cravings, discover why it feels so addictive—and simple, healthy ways to boost it naturally.

The ongoing question....are you stressed? Today, we're diving into stress and the body's response system, focusing particularly on cortisol. Cortisol, often called the "stress hormone," plays a crucial role in managing stress. We'll explore how cortisol levels fluctuate in a natural rhythm and what happens when this rhythm gets disrupted. Being aware of this connection is one key to overall well-being.

In part 2, we continue our conversation on walking with fear and look at the relationship between fear and excitement.

In this episode, we discuss how fear of the unknown prevents us from moving forward toward our desires and ways we can learn to walk with the fear instead of staying frozen by it.