Are you stressed from being too productive? How to find a balance

Do you fill your day with outcome focused tasks and goals? Because this is a great recipe to make life feel like it's speeding by you. To produce high quality work with a high efficiency you need a variety of tasks in your day. Ones that are also mindful or creative or energetic or social. It's an easy trap to fall into basing your self worth off of your productivity levels, and it can be hard to change. Maybe it's actually about changing what you view as being productive? If a slow task that isn't outcome focused improves your work and progress in another areas, isn't that still productive?The secret to enjoying your life and feeling the satisfaction of your achievement is creating time for connection and being present!Welcome to my first filmed podcast episode! Find my channel youtube.com/@3lla.Violet if you'd rather watch this episode as I recorded the ep and then added in clips.