Are You Strong? - The Strategy of Fitness

What this episode covers

After a review of the weekly workouts including Dan's performance at the Granite Games Winter Throwdown in Delaware, the gang discusses strength. Rob leads the conversation and lays out strength parameters for different levels of training. Whether you are just starting at the gym or a serious lifter, these guidelines will help develop a solid framework and goals for your lifts. Nick, Dan and Rob then discuss some of their favorite strength training protocols. Lastly, gym hitters and The Book of the Week.

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Frequently Asked Questions

How long is this episode of The Strategy of Fitness?

This episode is 1 hour and 0 minutes long.

When was this The Strategy of Fitness episode published?

This episode was published on December 11, 2019.

What is this episode about?

After a review of the weekly workouts including Dan's performance at the Granite Games Winter Throwdown in Delaware, the gang discusses strength. Rob leads the conversation and lays out strength parameters for different levels of training. Whether...

Can I download this The Strategy of Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.