Are You Struggling to Lose Weight and Keep it Off?

0 - 1:42 = Introduction 1:43 - 3:20 = You are FOCUSING on the wrong thing 3:21 - 5:48 = Our WEIGHT issues are symptoms of INTERNAL dis-ease/pain 5:49 - 9:10 = Dis-ease and PAIN are the internal aspects of WEIGHT ISSUES 9:11 - 13:15 = The ROOT CAUSE of dis-ease/pain 13:16 - 16:24 = What we must UNDERSTAND and ACCEPT 16:25 - 20:00 = Make time for your FEELINGS before they DESTROY your HEALTH. FULL article on the website.