Are you struggling with Pandemic Pounds? How to Beat the Quarantine 15

The coronavirus pandemic has changed our lives permanently. With all the uncertainty, doubt and anxiety, lots of folks are turning to food to cope. They are struggling with too much snacking, comfort foods, and alcohol. Combined with a decrease in daily movement, the excess pounds have crept on. In this webinar, I discuss how to use healthier approaches to deal with all these changes, and how to get focused and back on track!This free webinar was sponsored by the Rochdale Village Community Center, as part of their community health and wellness initiatives.Rochdale Village is located in Jamaica, Queens, New York.  To learn more about the community center programs, please contact Julia Shaw Community Center Director, at [email protected] Elizabeth Madison, Registered Dietitian-Nutritionist:I am the Director of The Weight Loss Transformation Center. We specialize in weight management, diabetes, heart health and emotional eating. My team of Registered Dietitians and Nutritionists use a body, mind and spirit approach to help you achieve and maintain your health and wellness goals. Visit us at www.weightlosstransformation.com or call our office at 855-958-9958 for more information.