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Are you struggling with sleeping routines since Christmas? episode artwork

EPISODE · Jan 7, 2026 · 16 MIN

Are you struggling with sleeping routines since Christmas?

from Live95 Limerick Today Podcasts

Joe is joined by health scientist and sleep coach, Tom Coleman and live 95's Anne-Marie Geraghty, where they discuss how to get back into a good sleep routine after Christmas. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

Joe is joined by health scientist and sleep coach, Tom Coleman and live 95's Anne-Marie Geraghty, where they discuss how to get back into a good sleep routine after Christmas. Hosted on Acast. See acast.com/privacy for more information.

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Are you struggling with sleeping routines since Christmas?

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Frequently Asked Questions

How long is this episode of Live95 Limerick Today Podcasts?

This episode is 16 minutes long.

When was this Live95 Limerick Today Podcasts episode published?

This episode was published on January 7, 2026.

What is this episode about?

Joe is joined by health scientist and sleep coach, Tom Coleman and live 95's Anne-Marie Geraghty, where they discuss how to get back into a good sleep routine after Christmas. Hosted on Acast. See acast.com/privacy for more information.

Can I download this Live95 Limerick Today Podcasts episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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