Are you taking care of yourself this holiday season?

In our society, December is one of the busiest months. There’s shopping, social events (that include lots of sugar and alcohol), family get-togethers (which for some are stressful) travel etc. It’s busy! But if we look at nature, everything is slowing down. It’s the darkest time of the year and therefore a very inward time of year. What society is doing, is in complete opposition to what nature is doing. But we are nature. We’re not separate from it. So part of taking care of ourselves, is paying attention to what is going on in nature as a reflection of our inner nature. Or you could say it the other way around as really they are one and the same. Taking care of ourselves is about attuning to our needs, cycles, rhythms…It’s about listening in and paying attention and ultimately giving ourselves what we need. It’s about building a relationship with ourselves that is full of love, care, commitment and trust. Tune in for more… Loving you from afar, Corinne