Are You There, Y’all? It’s Me, Shai - Back with the Real Talk

Finished listening to this episode? Share your feedback with me.Whew, y’all… it’s been a minute!After a little (okay, maybe longer than a little) hiatus, I’m back — and so ready to catch up. In this episode, I’m getting real about what’s been going on: burnout, mental health struggles, and the lessons I’ve learned about showing up for myself first.Life was life-ing and burnout had me all the way tapped out. I’m talking about what really happened, how I found my way back to myself, and why slowing down was the most powerful thing I could’ve done.I’m also sharing what’s next for Coffee, Cocktails, and Clarity — more real talk, more amazing guests, and deeper conversations about personal and professional growth (the kind that feels good for the soul and the career).Grab your coffee, your cocktail, or whatever’s in your cup, and let’s chat like the sistafriends we are — honest, softer, wiser, and still a little spicy.TL;DRThis episode is your reminder that the pause isn’t weakness — it’s strategy. Oh, and I’m back!Time Stamps 00:00 The Heart of Leadership05:43 Authenticity and Transformation07:38 Looking AheadCONNECT WITH MEFan PageIGThreads Facebook RESOURCESNote: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.Mental Health ResourcesSuicide and Crisis Lifeline Ph: 988Psychology Today National Institute of Mental Health Sexual Violence ResourcesRAIINPh: 800.656.HOPE (4673)Substance Abuse ResourcesU.S. Department of Health and Human ServicesAlcoholics AnonymousAl-Anon Family GroupsCREDITSPodcast Editor: Payton Cross ProductionsSupport the show