EPISODE · May 16, 2023 · 7 MIN
Are you tired out before the end of the work day? Here’s how to make sure you have energy for evenings as a working mom
from The Unbusy Mom - where your time breaks as a business mom (and why) · host Alyssa Wolff - productivity coach for WAHMs
How’s your energy level by evening? Down the tubes, right? (Sometimes, it’s down the drain before supper even starts.) It’s no fun staring down the evening to-do list with an empty tank. So what can we do to make this better? (Because you always have a choice.) What you’ll learn:· How to stop the afternoon drain· The nitty gritty of keeping naptime for you· And how to keep your evening energy reserves high Now, it’s time for you. Which planner reminders are you going to cross out of the naptime slot? (Permanently!) That’s the first step to meeting your second shift with a full tank of mom reserves. And number two, what are you going to choose for naptime? (Because unfilled space is a magnet for undone to-dos!) It’s time to change your evening. To show up with enough energy for your family. And that means taking time for yourself earlier in the day. What’s going to change during naptime today? You’ve got this!Alyssa Routines for introverted work-at-home moms: https://yourunbusylife.com/ Episode transcript: https://yourunbusylife.com/energy-for-evenings/Are you exhausted from spending naptime cleaning up the house?Book your free Work/Life Balance session: https://yourunbusylife.com/free-call/ Hosted on Acast. See acast.com/privacy for more information. Nope - you don't actually have to choose between the business you want and the life you want.That's what the Business Cleanout is for.You send me the messy version of your business, your responsibilities, your projects, your team, your life.I'll take your whole pile and turn it around within 30 days.Because you don't need to spend another month trying to make everything fit.You need to see what can change so you can crush the goals you've been dreaming about and still be there for the kids.→ Take a look at the Business Cleanout
Embed this episode
What this episode covers
How’s your energy level by evening? Down the tubes, right? (Sometimes, it’s down the drain before supper even starts.) It’s no fun staring down the evening to-do list with an empty tank. So what can we do to make this better? (Because you always have a choice.) What you’ll learn: · How to stop the afternoon drain · The nitty gritty of keeping naptime for you · ...
Ready to play
Are you tired out before the end of the work day? Here’s how to make sure you have energy for evenings as a working mom
No transcript for this episode yet
Similar Episodes
Similar Podcasts
No similar podcasts found.