Are You Tired? The 7 Types of Rest You Need

Send us Fan MailWelcome to the show! I'm so happy that you're here! If you’re a mom, especially a mom of teenagers, you are probably feeling tired. All. The. Time. But what if your exhaustion isn’t just about lack of sleep? What if it’s about the type of rest you're not getting?There’s a powerful framework I want to share with you today - I was introduced to it in the book The Hustle Cure by Sophie Cliff, but it comes from Dr. Saundra Dalton-Smith, a physician who wrote the book Sacred Rest and gave a TED Talk that went viral for good reason. She breaks rest down into 7 distinct types. Today, we'll have a conversation about these seven different types that we need because, guess what? Our teenagers need them too! And, surprise! None of us are getting them!Check out the NEW "Reframing Me" blog available NOW at www.Reframing-Me.comThank you for listening and being part of this community! Let's get social. Follow me on Facebook,  on Twitter @reframing_me, on Instagram @reframingme and on TikTok @reframingmeI hope you enjoyed the episode! Please leave a review, catch up on any missed episodes, and be sure to follow the show, so you don't miss new content!  Hosted on Acast. See acast.com/privacy for more information.