Are You Too Comfy?, EP 130

Many thought leaders believe that to be successful we must get out of our comfort zone. And also that today's society is making us, well, soft.  Kelly and Maria share concrete ideas for getting uncomfortable in life, including in athletics, relationships and ambitions.Sign up for your free consultation on health, leadership and life coaching with Kelly or Maria at ChampionsMojo.com/cm-coaching.Catch up on EVERY episode at ChampionsMojo.com.Episode Topics and MentionsDo Tough by Maria Parker (December 2021 release) The Comfort Crisis by Michael EastonSeventeen Magazine and the Alternating Theory of HappinessBreast cancer awarenessFactfulness by Hans RoslingRelational vulnerabilityVulnerabilityNative American concept of having “75 problems”Brain cancerAnxietyGrand CanyonCold showersDeath awareness  Death scare Pawtuckaway State ParkFranconia Loop TrailIntermittent fastingPrevalence-induced concept changeDementiaTrans-American Race (cycling)TakeawaysKellyWhen you see an opportunity to build something new, take it -- even if you feel hesitation.Be brave and confront uncomfortable, inconvenient relationships -- despite the outcome.MariaGo out of your comfort zone to do things with people you love, right now, instead of waiting until you find the perfect time or fit.Take on new, exciting challenges where you may know nothing going into them and learn from them.Quote of the Week“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this horror. I can take the next thing that comes along.'” -- Eleanor RooseveltSubscribe to the Champion's Mojo podcast on Apple Podcasts, Spotify and Google Play.Have something you want to share with us? Email it to [email protected] us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.You can learn more about the Host and Founder of Champions Mojo at www.KellyPalace.com