Are You Too Into Fitness?

In this episode, I talk about if you can be too obsessed with fitness and answer questions submitted by listeners.    Questions: Q 1: When trying to build muscle, how often should you change workout programs, exercises, etc.?  Q2: Is there any application for using BFR training for powerlifting accessories?  Q3: Hey Kyle, I want to get an exercise bike for my house. Do you have any recommendations?  Q4: Is it more important to do the programmed number of reps during a set or end at the right RPE/RIR? For example, if the weight is too light, should you stop at six or do 9 or 10 if you can at the prescribed RPE?  Q5: When is the best time to do mobility work? Is it before or after the workout? I have heard both recommended.  Q6: Are there any benefits to wearing a mouth guard when lifting?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle   The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/