Are You Tracking Your Health, Or Is Your Data Running Your Life?

In this episode of the 90% Healthy Podcast, we’re diving into the self-quantification trap. The moment when health tracking stops helping and starts running your life. If you’ve ever felt obsessed with chasing perfect scores from your wearable, this one’s for you.We explore:How to avoid burnout from self-trackingWhy data should guide you, not control youWhen wearables are helpful vs. harmfulThe role of intuition in healthReal stories on how we’ve both fallen into (and out of) the tracking obsessionWhy the goal is to live life fully not to have perfect numbersWe also break down:Why biohacking is more accessible than you think.The underestimated power of walking and communityHow to control the controllables and stop stressing about everything else🎯 Key takeaway: You are not your data. You are how you show up in the world.Hit subscribe and share with a friend who needs this reminder.