Are you tracking your progress right?
Episode 5 of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "Are you tracking your progress right?" was published on February 5, 2020 and runs 35 minutes.
February 5, 2020 ·35m · The Identity Architect
Summary
Send us Fan Mail In Today's episode, we discuss how you can track your progress You will find out: - Greg's red room and should you always be in pain after workouts - How coaches track progress especially in the gym - The best ways to track progress - Gillian's favourite but worse exercise - Should you take progress pictures. - Is scale weight effective for tracking results? And so much more........ Listen in now!
Episode Description
In Today's episode, we discuss how you can track your progress
You will find out:
- Greg's red room and should you always be in pain after workouts
- How coaches track progress especially in the gym
- The best ways to track progress
- Gillian's favourite but worse exercise
- Should you take progress pictures.
- Is scale weight effective for tracking results?
And so much more........
Listen in now!