Are You Training Hard Enough?
from SOTA Personal Training Podcast Hosted by Phil Schrupp, Sean Tumilson
Would you get better results - more strength, more muscle gain, more body fat loss, and move better overall - if you trained just a little harder in the gym? Coach Sean and Coach Phil talk through the nuances of this question.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of SOTA Personal Training Podcast?
This episode is 40 minutes long.
When was this SOTA Personal Training Podcast episode published?
This episode was published on February 19, 2026.
Can I download this SOTA Personal Training Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.