Are You Training, Practicing, or Spoiling?

Today, are you heading out predominantly for a training session, a practice session, or a spoiling session? Let me explain what I mean by these... Training - moves you forward, it’s progressive, developmental loads and drills Practicing - reinforcing existing skill, creating good habits, maintaining athletic qualities, Spoiling - excessively repeating poor form, building bad habits (either under fatigue or not), and causes overuse injury In this episode, I dig into these ideas to help you move forward, whatever your current limitations or opportunities are. Here are those links! Are You Wasting Opportunities Your Opponent Isn’t? Do This Every Session To Get Better at Muay Thai Quicker How A Novice Can Become An Expert – And Why Some Never Will Breaking Limits in Muay Thai Why Fighters SHOULDN’T Train With Resistance Bands – They’ll Ruin Your Technique! How To Instantly Improve Your Running Technique @donheatrick