EPISODE · Aug 11, 2025 · 16 MIN

Are you Truly in a Calorie Deficit?

from Built to Last: Body, Mind and Spiritual hacks for 40+ women! · host Karen McCoy

They say to lose excess weight, a calorie deficit is required. But what does this mean and how do you know you are truly in one?And if you're in one for too long, what are the consequences? Some coaching experience and a little formula to help you on your way...

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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Are you Truly in a Calorie Deficit?

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