Are You Truly Resting

I keep seeing the message everywhere that it’s important we rest right now. What does that actually mean, and are you truly getting the rest you need?  We are going through a huge energetic shift, and the Universe is wanting us to be prepared for the new energies that are coming in. Today I talk about how you can truly ensure that you’re getting enough rest, and I give you some tips to ensure that you’re getting adequate sleep at night. If you haven’t been sleeping well, then you won’t want to miss this episode.  Contact me: https://melissaoatman.com melissaoatman77@gmail 636-748-4943   Purchase my new book: https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Follow me on social media: https://www.facebook.com/reikiwithlissa/ http://www.instagram.com/melissaoatman222   https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: [email protected]