Are You Using “Capacity” To Validate Limitations And Ignore Growing Pains? episode artwork

EPISODE · Jan 20, 2026 · 52 MIN

Are You Using “Capacity” To Validate Limitations And Ignore Growing Pains?

from The Creator Cole Podcast · host Cole LaRochelle

Capacity has become the new “boundaries” or “nervous system regulation”. It is used in the wrong context and as an excuse to neglect the work we truly need to do. What if I told you that your ceiling is really your floor? News flash, it is. The version of yourself you put on a pedestal that seems so far out of reach is only separated by your unwillingness to choose to do your shadow work. There will always be an excuse. The shadow says “now isn’t a good time”. It prioritizes convenience over growth. You’re negotiate with your shadow, wasting precious time that could be spent developing your medicine. It is a choice. It is a crucial decision that you must make whether to be in shadow or medicine. The medicine is waiting for you to finally get out of your way and step into the version of you that you glamorize. THIS is the shadow work. 🩸 Ready to step out of your shadow and into your medicine? This is for you. Cardinal Shadow Work is a 6 month container where you will confront every excuse, manipulation tactic, and behavior of your shadows. You will liberate yourself from their stagnancy and learn what it means to be in medicine. The medicine is here. Click the link in my b1o. Limited spots.

Episode metadata supplied by the publisher feed · Published Jan 20, 2026

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Are You Using “Capacity” To Validate Limitations And Ignore Growing Pains?

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