Are you using your sense of smell to keep your weight on track?

Today we discuss: How the Brain is wired - particularly when it comes to smells and patterns. Also! A few tips on smell-related things that may help you change your triggers or cravings: Candles Oil Diffusers Coffee in the morning Brushing Your Teeth Smelly chapstick (minty chapstick) Fill up first when you smell delicious food Tune in!  🌴   🌊   ⛵   🌊   🧭   🗺️   🌊   🧭   🌊   ⛵   🌊   🌴 Want to chat with me about this or topics in other episodes? Join us in our FREE Weight Loss Motivation Facebook Group today! Want to find out more about tools and coaching that will help you move forward on your Weight Loss Journey...? 🤷‍♀️ Head to the site to learn more! 👉 Motivation Depot Want to schedule a 1-to-1 consultation with me? Click here to book a consultation call. I look forward to talking with you! Until then, 💪 work hard, 😊 keep smiling & enjoy the waves! 🌊 P.S. As a thank you for following, rating and reviewing the podcast I’ll send you a coupon for 20% off any item in our Etsy Store! Simply send me a link to your review here: [email protected]