Are You Waking Up Groggy Every Morning?

If you slept a full night and still woke up feeling like you have a hangover you didn't earn, then this episode is for you.In this episode we get into why waking up groggy has less to do with how many hours you slept and more to do with where you were in your sleep cycle when the alarm went off. You'll learn what's actually happening while you sleep, what your ultradian rhythm is and a simple rule of thumb for reverse engineering your bedtime so you can start waking up feeling more like yourself. Bad sleep is not something we should be living with and it's definitely not just a part of getting older. This is where we start fixing it.Send us Fan MailOnce a month, I host a free guided journaling practice for women whose stress, anxiety, and overthinking are getting in the way of better sleep.We meet live on Substack at 9PM Eastern. Our next session is August 5. We spend a few minutes getting all the crap that's running through your head onto paper, then I guide you through a short somatic practice to help you wind down for the night.It's free for Substack subscriberSubscribe to our Substack and get our free companion newsletter Get to the Root, where we go even deeper into today's episode topic. Click HERE to sign up!Website: https://oliviabellco.comI hope you find some time today for some peace, some plants and some paws!☮️🌿🐾Jo