EPISODE · Dec 30, 2024 · 1H 7M
Are You Wasting Time w/ Too Many Exercises?
from The Red Delta Project Podcast · host Matt Schifferle
One of the ways people waste time and effort in their workout is using too many exercises per muscle group. Too many exercises waters down your intensity, increases joint stress, and increases recovery time. I answer this question and more in this final episode of the the year.Https://www.reddeltaproject.com
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Are You Wasting Time w/ Too Many Exercises?
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