Are You Working Out Enough To See Results? Here’s The Real Answer

Have you ever noticed that every beginner gym plan seems to magically land at 4-5 workouts per week? But why? Is it really the best approach, or are we all just following an unspoken gym rule?In today's episode, I break down where this number comes from, whether it’s actually the best plan for you, and what to do instead if you're struggling to stay consistent. Whether you’re a total beginner or someone stuck in the all-or-nothing gym cycle, this episode is going to change how you approach your workouts! Hit play and let’s get into it!Send me your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Hosted on Acast. See acast.com/privacy for more information.