EPISODE · Oct 28, 2022 · 51 MIN
Are You Working Out Hard Enough for Real Change?
from Eat To Perform Podcast · host Eat To Perform
In this podcast, Paul covers why you need to love your workout, but it's okay to test out things you don't love. How do you know you're over training or working out hard enough? Do you have to lift heavy to gain muscle? These are just a few of the questions answered here by Paul. We hope you enjoy!
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Are You Working Out Hard Enough for Real Change?
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This episode was published on October 28, 2022.
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