Are you wrestling with perfectionism? With Guest Dr. Jane Tornatore

Perfectionist, a new cuss word or something we just have to learn to deal with? In this episode, Dr. Jane jumps down this rabbit hole and discusses various ways to heal yourself from this negative talk.    Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress.    For those who can't come into her office, Dr. Tornatore also offers a 3-month course called The 7 Powerful Practices for Your Inner Perfectionist. The course uses a combination of online training and group video calls to help people create the lasting change they have always wanted, to go from stressed out and negative, to calm and positive.   Connect with Dr. Jane: https://www.facebook.com/everydaylove.me https://www.everydaylove.me/blog/ https://www.instagram.com/drjanetornatore/  www.alysialyons.com    Connect with Alysia:   Instagram: https://www.instagram.com/momsupportcoach/   Twitter: https://twitter.com/momsupportcoach   Facebook: https://www.facebook.com/momsupportcoach/   Pinterest: https://www.pinterest.com/momsupportcoach/  #momperfectionism #perfectionismstruggle #perfectionismrecovery #momlifebalance #momguilt #mommentalhealth #perfectionismovercoming #parentingwithoutperfection #momstruggles #momselfcare