Are You Your Best Coach?

This episode tackles the fine art of coaching, from both sides of the training plan- as coaches and as athletes. Amy and Angela cover a lot- from the merits of having a coach, why and how to switch coaches, how to trust the process, the importance of communication, and how a good coach can save us from ourselves sometimes.  Highlights: When to get a coach Training plan vs coach vs customized plan How Angela coaches Why Amy switched coaches and the type of coach she needed Process vs response  Why coaches give you a day off Objective view and balance Trust the process Leaving comments after workouts Pet peeves  Does a coach have to be a successful athlete ? Long distance vs local coaches Overtraining and comparison 3 things you should look for in a coach 3 reasons you get a coach