Are Your Cooking Oils Secretly Cutting Years Off Your Life

from One Health Tweak a Week Podcast · host Ben Jones MD PhD

Are your cooking oils helping or hurting your health? Most advice focuses on smoke points — but that’s not the whole story. In this episode, we dig into the science behind thermal stability, fat composition, and LOPs (the nasty byproducts formed when oils break down under heat). Find out which oils are best for cooking, which to avoid, and how to maximise both flavour and health benefits. Get full access to One Health Tweak a Week at newsletter.onehealthtweakaweek.com/subscribe

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This episode was published on March 29, 2025.

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