"Are Your Emotions Creating a PERSONAL REALITY That Serves You?" - Dr. Jordan Fairley Podcast Ep. 15

Your experiences and the emotions that you have will shape and mold the person you become.  It's important to know that it's ok to feel sadness, anger, hurt, AND it's important to know that if you don't process these thoughts or emotions then these thoughts will become our emotions, these emotions will become our mood, our mood will become our temperament, this temperament will become our personality, over time our personality will shift our personal REALITY. If your personality isn't serving you, know you have the opportunity to create change.  This change will occur when you can go through a process of UNDERSTANDING what has shaped the stories you tell yourself, the experiences that shaped your personality, and the environment that molded your personal reality.  with this understanding you get to rewrite the stories you tell yourself.