Are Your Emotions Feeding You, or Feeding ON You?

What is the difference between a thought and an emotion, and how can mindfulness change the way we relate to both? This episode explores how contact, perception, thoughts, and bodily reactions can develop into emotional experience and how mindful awareness can help us notice the process before we react. We can learn to observe emotions such as anger and fear without feeding or suppressing them. This allows us to create more space, freedom, and wisdom in our responses to everyday life. Teacher’s Training Certification https://www.mettameditationcenter.org/mindfulness-and-meditation-teachers-training-program-2026/ Bhante’s Book- The Mind Workout for a Lifetime of Happiness https://bhantesathi.com/