are your feelings "good" or "bad"?

your feelings are not good or bad - they're just feelings. in today's episode, we'll discuss how easy it can be to label feelings as "good" or "bad" and how this is harmful to our mental health healing. then, we'll figure out how to reframe this talk and have a healthier relationship with our emotions. let's feel some feelings!Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of mental health from a casual, relatable lens. I've been there, I've felt that, and I understand what you're feeling. Let's feel some feelings.Poetry book and more on my website:⁠ ⁠⁠www.ethanjewell.com⁠⁠⁠IG: ⁠⁠⁠@jewellboi_