Are Your Fitness Goals Setting You Up to Fail? | The 3Gs Fitness Podcast | Ep. 84

We're a few weeks into the new year, and fitness goals are already being tested. But are goals actually helping, or can they sometimes hold you back? In this episode, the 3Gs break down the pros and cons of setting fitness goals. Coach Michael shares why missed goals can feel discouraging, Coach Cisco reframes goals as benchmarks for progress, and Coach Kael explains how short-term wins and consistency matter more than perfection. They talk realistic expectations, learning from setbacks, and how to measure progress without burning out. If you set goals for the new year and feel off track already, this episode helps you rethink your approach so you can keep moving forward. New episodes every Sunday! You can find the video for this podcast on our YouTube channel: The 3Gs Fitness Podcast CONNECT WITH US ON INSTAGRAM: @the3gsfitness