Are your habits rooted in diet culture Part 2 : Day 8 of the 12 Days of Christmas

*Trigger Warning* this episode contains topics surrounding weight loss, disordered eating and eating disorders. *Trigger Warning* This episode discusses topics related to eating disorders and disordered eating.  On day 8 of the 12 days of christmas, I discuss part 2 of the ways you still may be restricting food without realizing. Eleni's Instagram: @ all.bodies.nutrition Eleni's Email: [email protected]   Re-Define Your Version of Healthy Mini-Course Click here to buy the program Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting -you feel out of control around food/certain types of food  -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health -want to improve your relationship with food and your body want to reframe your thoughts around food -want to break up with diet culture