Are your habits unknowingly rooted in diet culture Part 1 : Day 7 of the 12 days of Christmas

*Trigger Warning* This episode discusses topics related to eating disorders and disordered eating. On day 7 of the 12 days of christmas, I discuss part 1 of the ways you still may be restricting food without realizing. Eleni's Instagram: @ all.bodies.nutrition Eleni's Email: [email protected] Re-Define Your Version of Healthy Mini-Course Click here to buy the program Program Details:  If you are tired of dieting and are not sure if working with me on my 12 week intuitive eating one-on-one program is for you - then this is the program for you. This is a self paced 6 week program that you can do from the comfort of your home when it is convenient for you This program is for you if: -you are tired of dieting are experiencing binges, disordered eating habits, or yo-yo dieting -you feel out of control around food/certain types of food  -have been tracking your food for so long that you aren't sure how to eat feel lost in how to pursue improving your health -want to improve your relationship with food and your body want to reframe your thoughts around food -want to break up with diet culture