Are Your Lack of Emotional Boundaries Ruining Your Life?

Are your lack of emotional boundaries ruining your life?In this episode of Cinder & Salt, Kristy Sturdivant and Candace Bethel are unpacking the uncomfortable reality of emotional boundaries—why we avoid them, why we desperately need them, and how ignoring them is sabotaging our well-being.From people-pleasing and the fear of isolation to the literal physical toll that a lack of boundaries takes on the body (hello, chronic pain and suppressed voices), we are laying it all out on the table. We discuss the friction that happens when you finally start choosing yourself, why the journey to alignment can feel incredibly lonely at first, and how setting a "nice little fence" around your vibration is the only way to call in your true soul fractal.It’s messy, it’s a bit of a hot mess, but it is entirely worth it on the other side.Have a question or need us to reflect a boundary struggle back to you? Reach out and let’s unpack it together.If you loved this episode, please leave us a 5-star review and follow the podcast so you never miss a weekly dose of Cinder & Salt!