Are Your Surroundings Making You More Overwhelmed? How Your Environment Affects Your Energy

Sometimes overwhelm isn't coming from your to-do list. Sometimes it's the noise, the light, the people — the environment you're sitting in right now.This episode explores how your surroundings affect your overwhelm and your energy — and what you can do about it.how noise, light and people add to or drain your energywhy your environment matters more than most productivity advice admitsidentifying what in your surroundings is contributing to your overwhelmsimple, practical ways to adjust your environment for more easeworking with your own sensitivity rather than pushing through itFor anyone who's ever walked into a room and immediately felt better — or worse — and wondered why.The podcast for high earning, big-hearted, driven professionals  and business owners who want to break free from overwhelm and experience more clarity, ease and joy.Overwhelm is Optional: Join The Gentle RebellionFocus and satisfaction at workSwitch off, laugh easily and be present at homeSign up for Gently Rebellious Emails here.The Gently Rebellious One-Minute Journal: A simple, powerful way to stay focused on what matters most to you. Buy here Explore practical tools, resources and ways to work with me.Visit here www.heidimarke.co.ukFree Audio: The One Minute MarkeThanks to Purple Planet for the music.Affiliate Links & DisclaimerSome episodes and show notes include affiliate links for products I personally recommend. As an Amazon Associate, I earn from qualifying purchases.This podcast is here to soothe and inspire, helping you reclaim your life from overwhelm. It is not intended as medical or professional advice. If you use any of the information shared here, you assum...