Are Your Systems Working?

In this episode, I share about my recent, strange experience surrounding baking for the holidays. I also share my experiences leading up to reading the book, "Atomic Habits" by James Clear and what my takeaways were. We set goals and every goal is comprised of a series of systems that ultimately lead us towards achieving those goals, but if our systems our faulty, we won't reach our goals. I expound on this subject and talk about changing a system that I recently discovered was faulty and how that has set me on a course to succeed more often than not. Check back Mondays for new episodes! Join our online discussions in our "Healthy and Bright" group on Facebook -> facebook.com/groups/healthyandbright #foodaddictionrecovery #healthyandbright