Are Your Thoughts Helping or Hurting Your Healing?

What if the same principles that govern what you eat also govern what you think — and how you grow spiritually? In this powerful episode, host Tanya Gioia sits down with Dr. Len Lopez, nutritionist, strength and conditioning coach, and chiropractic sports physician, to explore the surprising connections between physical health, mental wellness, and spiritual strength.Dr. Len has spent over 25 years helping people eat right and train smart — but his work has evolved into something much bigger. He introduces his signature framework, 5 S.T.E.P.S. a Day, a simple, trackable system designed to help you improve your habits and attitudes by feeding your body, mind, and spirit every single day. Whether you're navigating addiction recovery, family stress, or simply trying to break free from negative thought cycles, this episode offers practical, faith-grounded tools you can start using today.Key PointsTwo Steps Forward, One Step Back is Still Progress The 5 S.T.E.P.S. Framework Each letter represents a daily habit to check in on and "shade in" if completedSleep With a Smile Spiritual Muscles Need Daily ExerciseHabits and Attitudes Are Your DNA Resources & Links🌍 Website & App: https://drlenlopez.com/5stepsaday/📱 Free App: Search "Five Steps a Day" in your app store — track all 5 S.T.E.P.S. in under 2 minutes a dayFree Gfit : Get this free list of Christian affirmations that spell out who you are in God – actual in God’s own words. Repeat these biblical affirmations and replace these truths with the lies currently in your head! - https://www.tanyagioia.com/affirmations 👋🏼 GET IN TOUCH💻 Website - www.tanyagioia.com📸 Instagram - https://www.instagram.com/soberon_purpose/Facebook - https://www.facebook.com/tanya.gioia.9/🎧 LISTEN FOR FREEApple Podcasts - https://podcasts.apple.com/us/podcast/faith-over-addiction-for-christian-women-navigating/id1438258805Spotify - https://open.spotify.com/show/7vDIdU0qejEuoPI2R3szpHRSS - https://podcasts.helloaudio.fm/podcast/2fbb497f-9ffc-4d8a-802b-c862437fb6ee/8V4vMD8N9v🙏 LEAVE A REVIEWIf this episode spoke to you, please leave a 5-star review on Apple Podcasts to help others find the show! https://podcasts.apple.com/us/podcast/faith-over-addiction-for-christian-women-navigating/id1438258805Are you caught in the chaos of addiction, constantly cleaning up emotional, spiritual, and physical messes that aren't yours? Welcome to Faith Over Addiction, where faith meets real life. Hosted by Family Recovery Coach Tanya Gioia, this podcast is designed to offer Christian women hope, healing, and practical tools to navigate the challenges of loving someone with addiction.Through biblical truths, heartfelt stories, and actionable guidance, you’ll learn how to set healthy boundaries, find peace in the mess, and reclaim your God-given identity. You don’t have to carry what was never meant to be yours. It’s time to shift from “this is happening to me” to “this is happening for me,” and let God transform the chaos into something that glorifies Him.Every week, I’m here to encourage you, offer clarity, and remind you that as a daughter of the King, You Always Have Other Options (YAHOO). Together, we’ll embrace faith as the foundation, boundaries as the bridge to healing, and God’s truth as the ultimate guide to freedom, strength, and grace.Blessings,Tanya Gioia 🌸🎵 Music Credit:Track: Luz SolartArtist: Luna CantinaAlbum: Luz SolartReleased: 2024