Are Your Unprocessed Feelings Making You Sick? The Emotional Root of Physical Illness with Dr. SG Gettman

In this enlightening episode, Sara Stansberry interviews Dr. SG Gettman, a naturopathic doctor who specializes in treating chronic illness, burnout, and autoimmune conditions. They dive deep into the fascinating connection between unprocessed emotions and physical ailments. Dr. Gettman shares compelling research showing how emotional suppression increases inflammation markers in the body, while properly processing feelings actually lowers them.The conversation explores what it truly means to metabolize emotions and why so many of us avoid doing it. Dr. Gettman shares a personal story about how her unresolved grief manifested as physical symptoms that didn't fully resolve until she completed the emotional processing. They discuss practical techniques anyone can use - from the medically-endorsed "one song dance party" to dedicated "feelings time" with a timer, to seeking professional help through modalities like EMDR, tapping, or somatic experiencing. This episode offers a female empowerment coaching perspective on dealing with emotions, encouraging listeners to honor their feelings as legitimate physical experiences rather than dismissing them.Dr. SG Gettman is a licensed naturopathic doctor serving individuals with chronic illnesses, burnout, and autoimmune conditions while also maintaining a keen focus on prevention and health optimization. In addition to treating patients in their private practice, Dr. Gettman writes a Substack called Sunny Wellness, where they offer brighter insights about naturopathic medicine, wellness, and what it means to be human. Dr. Gettman also serves as a volunteer preceptor at a free clinic for LGBTQ+ migrant individuals.They received their Doctor of Naturopathic Medicine from Sonoran University of Health Sciences, Master of Arts in Teaching from George Washington University, and Bachelor of Fine Arts from Corcoran College of Art & Design, and is a proud alumna of Emma Willard School.When not supporting patients on their healing journeys, you can usually find Dr. Gettman painting watercolors, hiking, reading, enjoying Taylor Swift music, and drinking bubbly water.You can reach Dr. Gettman here:🌐 https://www.summersunintegrative.com 📸 https://www.instagram.com/dr_gettman ✍️ https://drgettman.substack.comThis podcast is intended for educational purposes only, is not medical advice, and does not constitute a patient-doctor relationship. If you have or suspect that you have a psychological or medical problem, contact your healthcare provider promptly. For information on how to find a provider near you, see the notes below.Find a naturopathic doctor near you: https://naturopathic.org/search/custom.asp?id=5613 Get full access to How To Blow Up Your Life at sarastansberry.substack.com/subscribe