Are Your Weekends Sabotaging Your Progress?

Are you sabotaging your progress every weekend? I know I was! Every Monday I would start over, again. I used to be a spin instructor and my Monday morning class was packed and I’d usually start it off by saying "Alright.. it's time to work off those weekend calories!" I was drinking excessively, and basically eating like an asshole... But every Monday I got a chance to start over which made me feel better about my weekends. To contact me: https://bit.ly/kathykatalyst To apply for one on one coaching: https://www.menopotmeltdown.com/booknow Follow me on YouTube Instagram Facebook TikTok check out my blogs at https://katalystfitness.net Send us Fan Mail Thank you so much for listening, please share with a friend and subscribe so you don't miss an episode! If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals! https://www.menopotmeltdown.com/quickchatnow Now accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fifty Free Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=share For all my social links: https://go.katalystfitness.net/kathykatalyst Do you have a question that you would like answered on the show? Please ask your question here: https://go.katalystfitness.net/podcast-question-entry Have a personal question? Email me at [email protected] Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...