Ep 35: ARFID Through Lived Experience: Sensory Challenges & Recovery Tools w/Cilla Moore-Massey

Avoidant Restrictive Food Intake Disorder (ARFID) is so much more than just picky eating — and the lived experience is far more complex. In this episode, we’re joined by veteran podcast guest Cilla Moore-Massey, LCSW, to discuss her personal journey with ARFID, including the impact of sensory sensitivities, a gluten allergy, food insecurity, and neurodivergence.We explore how ARFID presents across the lifespan, the role of neurodivergence and ADHD, and why flexible, client-led approaches are essential. Cilla highlights creative exposure strategies, the importance of emotional validation, and how autonomy and curiosity can support meaningful progress in recovery.Whether you're a clinician, supporter, or navigating ARFID yourself, this episode offers practical tools and compassionate insight into individualized, trauma-informed care.🧰 Takeaways:ARFID is more than picky eating and often involves sensory, medical, and emotional factorsNeurodivergence and ADHD can significantly impact motivation, structure, and treatment approachesSmall, creative exposure strategies (like the three-bite rule and “brave beads”) can build confidence over timeValidation, autonomy, and client-led pacing are essential for trauma-informed ARFID careRecovery is individualized, non-linear, and benefits from flexibility and curiosity📚 Resources & Mentions: Pitaya App Borage Eats🎧 Rate & Review:If you loved this episode, share it with a friend and leave us a 5-star review — it really helps us reach more folks!🔗 Connect With Us:Website: https://www.collab-counseling.com/IG: @stop.collaborateandlistenpod IG: @collab.counseling