Aric Prather: How to Get a Good Night's Sleep

What this episode covers

We all need sleep to survive. It is essential to our physical and mental wellbeing and just as important as food, water and oxygen. So why do so many of us struggle to get a good night’s rest? Dr. Aric Prather runs one of the world’s most successful sleep clinics and shares effective techniques that he uses to help his own patients achieve healing and restorative sleep. Hear more about this powerful plan to improve your quality of sleep in just seven days. NOTES The Commonwealth Club is a nonprofit public forum; we welcome donations made during registration to support the production of our online programming. SPEAKERS Aric A. Prather Professor of Psychiatry and Behavioral Sciences, University of California, San Francisco; Author, The Sleep Prescription: Seven Days to Unlocking Your Best Rest Mark Zitter Founder, Zetema Project; Member, Commonwealth Club of California Board of Governors—Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on November 7th, 2022 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How long is this episode of Commonwealth Club of California Podcast?

This episode is 1 hour and 8 minutes long.

When was this Commonwealth Club of California Podcast episode published?

This episode was published on November 21, 2022.

What is this episode about?

We all need sleep to survive. It is essential to our physical and mental wellbeing and just as important as food, water and oxygen. So why do so many of us struggle to get a good night’s rest? Dr. Aric Prather runs one of the world’s most successful...

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